Jo-Anne Sexton MIACP

North Dublin Counselling

We are in challenging times &  facing uncertainty & changes together. 

We can sometimes feel as if our emotions are high-jacking us and being overwhelmed becomes the norm. 

But remember...

We are empowered to do what each of us individually can,  to mind ourselves, while being mindful of those closest to us. 

Do the simple things well 

Social distance doesn't mean disconnecting from support or suffering in silence

Sometimes speaking to another person can help us figure out something we are struggling with. 

For now, find ways of doing that that keeps you safe, well and feeling in control again. 


Jo-Anne Sexton MIACP

Accredited member of the Irish Association for Counselling & Psychotherapy.

BA Hons (Counselling & Psychotherapy); BA Hons (Psychology); MBS (HRM);