Jo-Anne Sexton MIACP

North Dublin Counselling

We are in challenging times. 

We are facing uncertainty together. 

We can sometimes feel as if our emotions are high-jacking us and being overwhelmed becomes the norm. 

But remember...

We are empowered to do what each of us individually can,  to mind ourselves, while being mindful of those closest to us. 

Do the simple things well 

Social distance doesn't mean silence

Do the simple things well and trust yourself in doing this. 

Sometimes speaking to another person can help us figure out something we are struggling with. 

For now, find ways of doing that that keeps you safe, well and feeling in control again. 

You are not alone.

Skype/phone sessions available at present.


Jo-Anne Sexton MIACP

Accredited member of the Irish Association for Counselling & Psychotherapy.

BA Hons (Counselling & Psychotherapy); BA Hons (Psychology); MBS (HRM);